Simple movement and breathing practices to support our nervous systems.
Experiencing a little bit more ease. Activating our relaxation and restoration reflexes.
30 minute online sessions
30 minute sessions include —
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Being guided in a handful of simple movement and breathing activities; invited to only do what feels good to you.
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Looking at illustrations that show the anatomy of our bodies and how the brain and central nervous system get fed, cared for, and supported through simple movements.
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Sharing which practices feel good and bring a little bit more ease to our bodies and how we might integrate them into our everyday lives.
The simple movement and breathing activities are shared in a way that can also be taught to children. People who live with, work with, and love children are invited to share the exercises with the little ones in their lives.
